Fitness
Taking Control of the Change: How Exercise Can Flip the Script on Menopause Symptoms
If menopause has you in a tailspin, moving your body might be the reset button you’ve been searching for. Thoughtful exercise—from strength moves to mindful stretches—offers real relief, improved mood, and long-term health perks. Choose what feels good, go slow, and remember: the journey is yours to shape.
October 9, 2025
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