It’s easy to ignore or underestimate plants’ power to heal the body’s most challenging diseases. In most cases, people go to over-the-counter drugs to treat inflammations, headaches, and other syndromes. Most of has have been trained to depend on prescription drugs for all our illnesses. However, no matter how badly you need relief or what you’ve heard, always talk to your pharmacist or doctor before trying these natural remedies for your illness. Home remedies can cure many health problems; below are some of these natural remedies that experts have backed up.
Natural remedies for sore throat and cough
Coughs, flu, and sore throat are common ailments in homes. Although not very serious, these conditions can make everyday life very uncomfortable and can be severe if left untreated. Here are several natural remedies to kick out a cough, flu, and sore throat from your home.
Tea: Tea with ingredients like slippery elm and licorice have throat-coating properties that reduce irritation.
Pelargonium: This plant is useful in shortening the duration of severe colds.
Elderberry syrup: This has antiviral properties that help with influenza and colds.
Echinacea: Available in pills, drops, or tea, Echinacea can reduce the duration of cold symptoms, especially if used on the first or second day.
Honey: Honey has throat-coating properties that help suppress coughs and soothe sore throats
Digestive natural remedies
Digestive problems such as motion sickness, bloating, heartburn, nausea, diarrhea, and stomach upset are common. These problems can be cured by:
Probiotics: Yeast and live bacteria are good for the digestive system. They can help with diarrhea from related antibiotic use of infections. Supplements in foods such as kimchi, raw sauerkraut, kombucha, miso paste, and yogurt contain probiotics.
Ginger: Ginger is available as a tea or candied ginger and helps motion sickness, nausea, and upset stomach.
Home remedies for skin irritation and soreness
Calendula: It soothes skin irritations such as diaper rash and eczema.
Tea tree oil: this is an important anti-inflammatory agent for fungus or bacterial infections. We use it for athlete’s foot and spot treatment for acne.
Arnica cream: This helps in soothing pains, bruising, and muscle aches
Natural remedies for sleep
Many people suffer from different sleep problems such as insomnia. The best remedies for sleep are:
Lavender: This is an aromatherapy oil used for relaxation and calming. Besides, it is safe for both children and seniors.
Tea: Try chamomile tea in the evening before sleep and enjoy hours of uninterrupted sleep.
Natural remedies for anxiety
- In modern busy lives, anxiety is imminent. If left unchecked, anxiety could lead to severe mental issues that could prove fatal. Some of the best natural remedies for anxiety are as explained below.
- Teach your children to use breathing exercises to prepare for the long day ahead. This is done by slowing down breathing by inhaling four seconds and exhaling six seconds. This helps activate the section of the nervous system that calms people.
- Spend a few minutes after work to prepare for the transition home. Set aside the unresolved work issues and focus solely on your family.
- Select calming music to listen to on your way to or from school or work.
- Set aside a few minutes before starting the day for slow deep breathing. In addition, think about what you’re grateful for and the people in your life.
Expert-recommended healing herbs
- Amalaki
- Ashwagandha
- Dong Quai
- Brahmi
- Siberian Ginseng
- Dandelion
- Peppermint
- Neem
- Tumeric
- Ginger
- Green tea
- Garlic
- Chicken soup
- Cinnamon
