If menopause has you in a tailspin, moving your body might be the reset button you’ve been searching for. Thoughtful exercise—from strength moves to mindful stretches—offers real relief, improved mood, and long-term health perks. Choose what feels good, go slow, and remember: the journey is yours to shape.
Start your day energized! Try these 10-minute morning stretches designed for women 35+ to improve flexibility, circulation, and mood.
Stay strong at home! Discover 5 simple strength exercises for women 35+ that boost muscle, balance, and energy—no equipment needed.
Every journey starts with a single step. Beginning a fitness journey can be daunting. There are diets to follow, self-consciousness to overcome, willpower to conjure,
Cycling for the Older Adult Cycling is a low-impact activity that is enjoyed by all ages (2015). An estimated one billion people ride bicycles every
Lowering blood pressure A healthy heart pumps out more blood with every bit, enabling it to work more efficiently. This reduces the stress on the
