Cardio
Cycling for the Older Adult Generation
Cycling for the Older Adult Cycling is a low-impact activity that is enjoyed by all ages (2015). An estimated one billion people ride bicycles every
March 16, 2021
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Cycling for the Older Adult Cycling is a low-impact activity that is enjoyed by all ages (2015). An estimated one billion people ride bicycles every
Lowering blood pressure A healthy heart pumps out more blood with every bit, enabling it to work more efficiently. This reduces the stress on the
