Category: Cardio

Cardio

Cycling for the Older Adult Generation

Cycling for the Older Adult Cycling is a low-impact activity that is enjoyed by all ages (2015). An estimated one billion people ride bicycles every

March 16, 2021 No Comments

Cardio

6 Cardiovascular Benefits of Exercise

Lowering blood pressure A healthy heart pumps out more blood with every bit, enabling it to work more efficiently. This reduces the stress on the

November 24, 2020 No Comments

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