Who says you need a gym membership to stay strong? Building muscle is especially important for women 35+—it helps keep our metabolism active, supports bone health, and prevents injuries.
Try These 5 Moves:
- Wall Push-Ups – Great for arms and chest.
- Chair Squats – Build leg strength while protecting your knees.
- Standing Calf Raises – Improve balance and tone calves.
- Glute Bridges – Strengthen your core and backside.
- Plank Hold – Even 20 seconds makes a difference.
Start with 2 rounds, 10–12 reps each. You’ll be surprised how strong you feel in just a few weeks!
👉 Save this routine for busy days—you only need 15 minutes.
