Feeling stiff when you wake up? You’re not alone! As we hit our mid-30s and beyond, our bodies need a little extra love in the morning. A quick 10-minute stretch can wake up your muscles, improve circulation, and set a positive tone for the day.
Try This 10-Minute Routine:
- Neck Rolls – Release tension from sleep. (1 min)
- Shoulder Circles – Perfect if you work at a desk. (1 min)
- Cat-Cow Stretch – Warms up your spine. (2 mins)
- Standing Side Stretch – Opens up your core. (2 mins)
- Hamstring Stretch – Keeps legs flexible. (2 mins)
- Seated Forward Fold – A calming finish. (2 mins)
💡 Pro tip: Play your favorite song while stretching to make it fun!
👉 Ladies, start tomorrow with this routine and notice how much more energized you feel.
